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Willie's CrabcakesCategories: Burt, Wolf Yield: 1 servings 8 oz Finely chopped cooked shrimp 8 oz Lump crabmeat; cleaned and -picked ; over to remove any ; bits of shell 2 ts Dijon-style mustard 1/4 c Mayonnaise 2 tb Minced fresh parsley 2 ts Worcestershire sauce 1/2 ts Tabasco sauce 2 ts Bottled white horseradish Salt Cayenne pepper to taste 1/8 ts Cajun spice mix; optional 1 Egg 2 tb Dried bread crumbs 1 1/2 c Crushed potato chips; for -dredging 2 tb Vegetable oil; or more for -frying Combine all the ingredients but the potato chips and vegetable oil. Form the mixture into twelve 2-inch x 1/2-inch round cakes and pat the crushed potato chips on both sides of the crab cakes. In a large non-stick skillet over medium heat, heat the oil and saut‚ the crab cakes for 2 to 3 minutes on each side or until golden and hot throughout. Per serving: 1532 Calories (kcal); 121g Total Fat; (69% calories from fat); 56g Protein; 64g Carbohydrate; 383mg Cholesterol; 1953mg Sodium Food Exchanges: 4 Grain(Starch); 6 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 18 Fat; 0 Other Carbohydrates ----- ---------- |
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