Today is Thursday, December 04 2008 6:07 am
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Wild Rice with Baby VegetablesCategories: Side dishes, Soyfoods, Vegetables Yield: 10 servings 1 1/2 c Wild rice; uncooked 32 oz Birds Eye Baby Broccoli -Blend; frozen (2-16 ounce -packages) ---------------------------HONEY MUSTARD DRESSING--------------------------- 1/4 c Honey 1/4 c Dijon mustard Cook wild rice according to package directions. Cook the Baby Broccoli Blend according to package directions or steam them. Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a dressing. In a large mixing bowl, toss the cooked rice and steamed vegetables, drizzle the honey-mustard dressing over the mixture and stir to evenly coat the vegetables and wild rice. Serve warm. Calories 182, Fat 2, Carbohydrate 33, Protein 8, Sodium 105, Fiber 4. 3 WW points. Recipe by: Kathleen Schuller Posted to EAT-LF Digest by Kathleen 1999, ----- ---------- |
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