Today is Thursday, December 04 2008 8:16 am
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Whole-Grain Fried RiceCategories: Lifetime tv, Life6 Yield: 1 servings 4 ts Peanut or other vegetable -oil 2 c Cold cooked brown rice 1 Unpeeled carrot; sliced into -thin ; rounds 2 Scallions; white and green ; parts sliced into ; 1/8-inch rounds 1 tb Soy sauce 1 ts Roasted sesame seeds Heat a wok or large cast-iron skillet over high heat until it smokes, 2 to 3 minutes. Add 1 tablespoon of peanut oil. Immediately add the rice and stir-fry until all the grains are coated with oil. To scorch the rice as it browns, repeatedly press it with the back of a spatula and flip every minute or so for 4 to 5 minutes. Remove the rice from the wok. Add the remaining teaspoon of oil, then the carrot and scallions. Stir-fry for 1 minute. Return the rice to the wok or skillet and add the soy-sauce, until the soy-sauce has evenly colored the rice, about 1 minute. Empty the wok or skillet onto a serving platter and sprinkle with roasted sesame seeds. Serve hot or at room temperature. copyright credit: 1995 by Karen Lee and Diane Porter © 1996 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK ----- ---------- |
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