Today is Thursday, December 04 2008 9:30 am
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White ChiliCategories: Poultry, Soups & ste Yield: 9 servings Vegetable Cooking Spray 1 tb Vegetable Oil 1 lb Boneless Skinless Chicken -Breast Halves; Chopped 1/2 c Shallots 3 Garlic Cloves; Minced 14 1/2 oz No-Salt-Added Whole -Tomatoes; Coarsely Chopped 14 1/2 oz Fat-Free Chicken Broth 11 oz Tomatillos; Drained And -Chopped 4 1/2 oz Green Chiles; Undrained 1/2 ts Dried Oregano 1/2 ts Coriander Seed; Crushed 1/4 ts Ground Cumin 32 oz Cannellini Beans; Drained 3 tb Lime Juice 1/4 ts Pepper 9 tb Shredded Lowfat Cheddar -Cheese Coat a large saucepan with cooking spray. Add oil; place over medium-high heat unitl hot. Add chicken; sauté 3 minutes or until done. Remove chicken from pan; set aside. Add shallots and garlic to pan; sauté 2 minutes or until tender. Stir in tomatoes and next 6 ingredients (tomatoes thorugh cummin). Bring to a boil; reduce heat, and simmer 20 minutes. Add chicken and beans; cook 5 minutes or until thoroughly heated. Stir in lime juice and pepper. Laddle into bowls; top with cheese. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn 1999, ----- ---------- |
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