Veggie Burgers, Jack's

Categories: Burgers & l, Grains & ce, Grilled, Smoked, Bbq
Yield: 1 servings

2 c Cooked lentils
1 c Portobello mushrooms;
-smoked; minced
1 c Bulgur
2 Cloves garlic; roasted and
-pureed
1 c Whole wheat bread crumbs
1 tb Worcestershire sauce
2 tb Walnut oil
1/4 ts Tarragon; minced
Salt and freshly ground
-pepper to taste

Prepare a wood or charcoal grill and let it burn down to embers. In a large
mixing bowl, mash lentils until smooth. Add all other ingredients and mix
until thoroughly combined. Refrigerate for at least 2 hours. Form into
burgers. Brush the burgers with olive oil and grill for 6 minutes on each
side or until done. Serve hot with your favorite condiments.

>From: Ellen C.

Per serving: 1632 Calories; 38g Fat (20% calories from fat); 71g Protein;
272g Carbohydrate; 0mg Cholesterol; 1068mg Sodium Food Exchanges: 17
Starch/Bread; 3 Lean Meat; 1 Vegetable; 7 Fat

Recipe by: GRILLING' & CHILLIN', BOBBY FLAY & JACK MC DAVID #GR3601

Posted to EAT-LF Digest by "Ellen C." on Jun 1,
1999,
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