Vegetable Stir-Fry

Categories: Curtis aike, Flash3
Yield: 1 servings

2 tb Soy sauce
2 tb Water
1 ts Sugar
1 tb Cider vinegar
1 ds Red pepper sauce
1 ts Grated fresh ginger
1 Garlic clove; crushed
1 1/2 tb Salad oil
1/2 c Chopped green onions
1 Garlic clove; crushed
1 Head broccoli; cut into
-florets
2 Red peppers; cut into 3/4
-inch
Pieces
1/3 c Toasted almonds
1 tb Cornstarch dissolved in 1/2
-cup water

For sauce: in small bowl, mix together soy sauce, water, sugar, cider
vinegar, pepper sauce, ginger and 1 garlic clove. Set aside. In wok, heat
oil over high heat add green onions and other garlic clove. Add broccoli
and red peppers. Stir-fry until broccoli turns bright green. Add sauce.
Stir in almonds and cornstarch mixture. Cook over hi-heat. Stir until
thick. Serve warm.

Approximately 8 minutes.

Per serving (excluding unknown items): 585 Calories; 45g Fat (65% calories
from fat); 17g Protein; 38g Carbohydrate; 0mg Cholesterol; 2099mg Sodium

By Patty on Nov 9, 1998.

Recipe by: FOOD IN A FLASH SHOW#FF2078

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