Tomato Lemon Breakfast Shake

Categories: Beverages, Breakfast, Vegetarian
Yield: 1 servings

1 lg Carrot
1 c Nonfat plain yogurt
2/3 c Canned tomatoes; drained
1 tb Sugar
1 ts Lemon zest
Ice cubes; optional

Cook the carrot until tender. Puree the cooked carrot in a food processor
or blender and process until pureed. Add the yogurt, tomatoes, sugar, and
lemon zest. Process for 1 minute.

Per serving: 239 Calories; 1g Fat (3% calories from fat); 15g Protein; 44g
Carbohydrate; 4mg Cholesterol; 540mg Sodium Food Exchanges: 2 1/2
Vegetable; 1 Fruit; 1 1/2 Non-Fat Milk; 1 Other Carbohydrates

Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books

Posted to EAT-LF Digest by "Ellen C." on Jan 8,
1999,
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