Tofu Sandwich Spread

Categories: Tofu, Mcrecipe, *new, Eat-lf
Yield: 4 servings

10 oz Firm tofu
1/2 Green bell pepper; diced
1 Stalk celery; diced
1 Carrot; grated
4 sm Green onions; sliced
1 tb Parsley
1 tb Capers
2 tb Tofu based mayonnaise
-substitute
1 tb Prepared mustard
1/2 ts Fresh lemon juice
1/4 ts Pepper
1/4 ts Thyme

Mix all ingredients together and serve on your favorite bread with sprouts,
tomatoes and cucumbers.

*REF: This recipe was in the March 1992 issue of Vegan Network. Submitted
by Debra Ferrell, Washington (state).

Hanneman Fri, 06/12/98 Surfing Expedition 172cals, 7g fat

Notes: http://www.dycom.net/~cary/vn_stuff/recipes/

Recipe by: VEGWEB Recipe of the Month*

By Kitpath on Jun 12, 1998, converted by
MM_Buster v2.0l.

-----

----------