Tofu Dip/ Spread

Categories: Tamara4
Yield: 1 servings

400 g Tofu
3 tb Shiro; (white) Miso (3 to
4)
3 tb Boiled water to dilute miso;
-(3 to 4)
2 tb Tahini
2 tb Wakame Sea Vegetable
1 tb Lemon Juice

Dilute miso first with boiled water and add to the rest of the ingredients
in the food processor. Add more water if required.

Per serving: 486 Calories (kcal); 35g Total Fat; (60% calories from fat);
37g Protein; 15g Carbohydrate; 0mg Cholesterol; 63mg Sodium Food Exchanges:
1/2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 4
1/2 Fat; 1/2 Other Carbohydrates

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