Tofu Dill Spread

Categories: Veg08
Yield: 5 servings

1 Cucumber
Peeled and cut into small
-pieces
1 lb Soft or silken tofu
1 ts Dill weed
2 tb Lemon juice
1/4 c Chopped fresh parsley
1/2 ts Garlic powder
Salt to taste; (optional)

Makes 5 Servings. This recipe takes 5 minutes to prepare.

Place all ingredients in a food processor or blender and blend until
creamy. Chill. Serve with crackers or raw vegetables.

Nutrition Facts: Serving Size 1/5 recipe without crackers or vegetables.
Medium-Fat Meat Exchange 1

Amount per serving: Calories 63. Calories from fat 33. Total Fat 4 grams.
Saturated Fat 1 gram. Cholesterol 0 milligrams. Sodium 11 milligrams. Total
Carbohydrate 3 grams. Dietary Fiber 1 gram. Sugars 1 gram. Protein 6 grams.

Recipe by: Diabetes Forecast Magazine, April 1999

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