Sweetcorn Muffins

Categories: Ready stead, Emp
Yield: 1 servings

2 Eggs
150 g Sweetcorn; drained
1 tb Chopped chives
2 tb Self raising flour
2 tb Milk
Vegetable oil
Salt & pepper

1 Preheat the oven to 220c/425f/Gas 7. Beat the eggs in a small bowl and
add the sweetcorn, chives, flour, milk and seasoning.

2 Mix to a thick, smooth batter. Put a drop of oil in each muffin case and
pour the batter in to 3/4 fill each one. Bake in the oven for 8-10 minutes
until risen and golden.

3 Serve topped with crispy bacon (bacon off-cuts deep fried or grilled
until very crisp), tomato sauce, a drizzle of oil and a sprig of dill.

Per serving: 151 Calories (kcal); 10g Total Fat; (60% calories from fat);
12g Protein; 3g Carbohydrate; 378mg Cholesterol; 126mg Sodium Food
Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates

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