Strawberry Banana Tofu Shake

Categories: Diabetic, Beverages &, Tofu
Yield: 5 servings

1 pk Silkentofu; or soft tofu (10
; 1/2 ounces)
1 md Ripe banana; peeled and
-sliced
1 c Fresh or frozen; (slightly
-thawed)
; unsweetened
; strawberries

In a blender or food processor, combine all ingredients an puree until the
mixture is smooth. Chill and serve.

Preparation time: 5 minutes

Yield: about 2 1/2 cups

Per Serving: Calories: 51 Carbohydrates: 8 g Protein: 4 g Fat: 1 g
Saturated Fat: trace Soduim: 28 mg Fiber: 2 g Serving size: 1/2 cup

Exchanges per serving: 1/2 fruit 1 very lean meat

from MARCH / APRIL 1997

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98

Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html

By Barb at PK on Jun 12, 1998, v2.0l.

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