Today is Friday, November 21 2008 10:10 am
Special Diets / Diabetic |
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| Recipe | Rating |
| Vine Ripened Tomatoes Provencal (Ada)
Total fat: 3 grams; Saturated fat: 0 grams; Cholesterol: 0 grams; Sodium: 95 mg; Carbohydrate: 15 grams; Dietary Fiber: 2 grams; Sugars: 5 grams; Protein: 3 grams. Robyn Webb (book unknown) http://www.robynwebb.com/recipes/recipes.html Recipe by: Robyn Webb 1997 Posted to EAT-LF Digest by PatHanneman |
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| Vanilla Ice Cream - Diabetic *WW #2
Makes 4 servings. Count 1 oz. evaporated skim milk per serving. VARIATION: Coffee Ice Cream: Follow recipe above, but dissolve 1 1/2 teaspoons instant coffee powder in evaporated skim milk in double boiler. Add dash of maple and black walnut extract if desired. Posted to MM-Recipes Digest V4 #5 by "Rfm" |
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| Tequila Honey Shrimp
garlic fan, you might consider adding even more of the fragrant bulb. The savory garlic here keeps the honey from making the dish too sweet, and the tequila adds a welcome punch. Add a bit of crushed red pepper for a spicy-sweet sensation. Recipe by: MEMORABLE MENUS MADE EASY by Robyn Webb Posted to EAT-LF Digest by PatHanneman |
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| Sugar-Free Chocolate Ice Cream
Blend until smooth. Cover and chill in the refrigerator until ready to freeze. Blend for a few seconds before pouring into the ice cream maker. Follow the manufacturer's instructions for freezing. Posted to MM-Recipes Digest by "Rfm" |
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| Sugar-Free Black Walnut Ice Cream
Measure or to empty packets and use 5 tsp. Five and 1/2 tsp. of the Eqaul measure is equal to 3/4 cup of sugar - so you can use that as a guide. Or put in a small amount and blend it and then taste it - if not sweet enough then add more to taste. Posted to MM-Recipes Digest by "Rfm" |
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| Strawberry Banana Tofu Shake
from MARCH / APRIL 1997 MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html By Barb at PK |
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| Pumpkin Cider Bread
This spicy bread is packed with flavor, fiber, and vitamin A. NOTES : Cal 165.7 Total Fat 1.7g Sat Fat 0.4g Carb 34.2g Fib 4.7g Pro 5.9g Sod 96mg CFF 8.6% Recipe by: Flavorful Seasons Cookbook Posted to EAT-LF Digest by Reggie Dwork |
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| Patched Cherry Pie
Roll remaining pastry on lightly floured surface to 1/8" thickness; cut into 1/2" strips. Lay pastry strips across top of pie and weave into lattice design. Trim ends of strips; fold edge of lower pastry over ends of strips and seal and flute edge. Bake pie at 425 until pastry is golden and pie is bubbly, 35 to 45 minutes; cover edge of pastry with aluminum foil if necessary to prevent excessive browning. Cool on wire rack. Per serving = 287 calories, 7 gm fat, 0 mg cholesterol, 218 mg sodium, 51 gm carbohydrate, 1 gm fiber, 4 gm protein Exchanges:1 fruit, 2 bread, 1 fat Posted to EAT-LF Digest by "carolreu@interl.net" |
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| Patched Blueberry Pie
into 1/2" strips. Lay pastry strips across top of pie and weave ito lattice design. Trim ends of strips; fold edge of lower pastry over ends of strips and seal and flute edges. Bake at 425 until pastry is golden and pie is bubbly, 30 to 40 minutes; cover edge of pastry with aluminum foil if necessary to prevent excessive browning. Cool on wire rack. Per serving = 258 calories, 7 gm fat, 0 mg cholesterol, 224 mg sodium 45 gm carbohydrate, 3 gm fiber, 3 gm protein Exchanges: 1 fruit, 2 bread, 1 fat. Posted to EAT-LF Digest by "carolreu@interl.net" |
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| Pan-Roasted Potatoes with Whole Mustard Seeds (Ada)
Cholesterol, 0 mg; Sodium, 7 mg; Carbohydrate, 18 g; Dietary Fiber, g; Sugars, 2 g; Protein, 3 g] Notes: *Recipe from Memorable Menus Made Easy by Robyn Webb, M.S. American Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN: 0-945448-82-1 http://www.lisaekus.com/fall97/memmenus.html Recipe by: MEMORABLE MENUS MADE EASY by Robyn Webb Posted to EAT-LF Digest by PatHanneman |
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| Orzo Stuffed Peppers
Saturated fat: 3 g Sodium: 383 mg Fiber: 3 g Serving size: 1 pepper Exchanges per serving: 2 starch 1 vegetable 1 meat Carbohydrate choices: 2 1/2 from MARCH / APRIL 1998 MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html By Barb at PK |
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| Orange Pudding : Tapioca Pudding with Oranges (Ada)
Robyn Webb (unknown book) http://www.robynwebb.com/recipes/recipes.html Recipe by: Robyn Webb 1997 Posted to EAT-LF Digest by PatHanneman |
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| Light Hot Fudge Sundaes
starch 1/2 fruit Carbohydrate choices: 2 1/2 from JANUARY / FEBRUARY 1998 MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html By Barb at PK |
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| How To Adapt Favorite Recipes To Pressure Cooking
beer, etc.). When you wish to cook foods such as roasts out of the liquid, place them on rack, above the liquid. Some cooks like a crisper exterior on their meats then is usually produced by the pressure cooker. For a crisp outside, just broil meat a minute or two after removing from the cooker. In a high altitude areas, cooking time should be increased 5% for every 1000 feet about the first 2000 feet. Posted to MM-Recipes Digest by THEHOGUES@t-online.de (John & Trudi Hogue) on Sep 5, 1999 ----- ---------- |
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| Honey-Lime-Tequila Chicken
Makes 8 servings: 96 cals, 1g fat (9% Cff) Robyn Webb (book Unknown) http://www.robynwebb.com/recipes/recipes.html Recipe by: Robyn Webb (1997) Posted to EAT-LF Digest by PatHanneman |
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| Sir Isaac's Fig Bars
center of each strip. Fold dough lengthwise and seal edges by crimping with a fork. Place rolls on prepared baking sheet. Flatten slightly with your hands. Bake for 20 to 25 minutes, until bottoms are lightly browned. Remove to wire rack to cool, and when cool, trim the ends and, using a sharp knife, cut each log into 10 bars - each 1 1/4 inch wide. Makes 10 servings of 3 cookies each serving. Each serving of 3 cookies provides: 200 calories, 3 g protein, 4 g fat, 39 g carbohydrate, 70 mg sodium, 0 mg cholesterol. Excahnges: 1 1/4 fruit servings, 1 fat servings, 1 bread serving and 19 additional calories. Posted to MM-Recipes Digest by "Robert Ellis" |
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| Saucy Green Beans And Cauliflower
~ 4g Exchanges: Saturated Fat Exchange -- 1/2, Vegetable Exchange -- 2 FROM: Found on the ADA web site at: http://www.diabetes.org/ada Formatted to MM by Trish McKenna on 2/23/97. Posted to MM-Recipes Digest by "Robert Ellis" |
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| Garlic Rolls (Ada)
Robyn Webb: Memorable Menus Made Easy - Signature Meals for Entertaining or Any Occasion. (ADA recommended) http://www.robynwebb.com/recipes/recipes.html Recipe by: Robyn Webb 1997 Posted to EAT-LF Digest by PatHanneman |
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| Festive Sweet Potatoes (Ada)
Robyn Webb: A Pinch of Thyme. ADA recommended http://www.robynwebb.com/recipes/recipes.html Pyramid: 1+1/2 veg, 1 fruit, (fat from nuts) Recipe by: Robyn Webb (1997) Posted to EAT-LF Digest by PatHanneman |
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| Cinnamon Apple Pie
Roll remaining pastry on lightly floured surface to 1/8" thickness and place over apples. Trim edges of pastry to within 1/2" of pan; fold top pastry over bottom pastry and flute. Cut decorative slits in top of pastry. Bake pie in preheated 425 oven until pastry is golden and apples are tender, 40 to 50 minutes; cover edge of pie with aluminum foil if browning too quickly. Cool on wire rack. Per serving = 196 calories, 7 gm fat, 0 mg cholesterol, 219 mg sodium, 30 gm carbohydrate, 1 gm fiber, 2 gm protein Exchanges: 1 fruit, 1 bread, 1 fat. Posted to EAT-LF Digest by "carolreu@interl.net" |
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| Chocolate-Chocolate Pie
beat whites with an electric mixer on medium-high until almost stiff (about 1 minute). Set aside. Remove chocolate milk mixture from freezer and beat with an electric mixer on medium-high until foamy (about 2 minutes). Gently fold the chocolate/gelatin mixture into the whipped yolks, then add to the chocolate milk bowl. Whisk the whipped whites briefly to smooth them, and add to the mixture. Quickly fold all ingredients together and pour the mixture into the prepared pie shell. Place in the freezer for 20 to 30 minutes. Transfer pie to refrigerator until completely set. Yield: 1 pie Serving size: 1 slice Nutrition per serving: Exchanges: 1 starch / bread 1 1/2 fat from THE DIABETIC GOURMET MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html By Barb at PK |
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| Chocolate Mocha Pudding
Exchanges per serving: 1 starch 1 fruit Carbohydrate choices: 2 from JANUARY / FEBRUARY 1998 MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html By Barb at PK |
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| Chocolate Grand Marnier Trifle
to serve. 6 servings calories per serving: 173; fat grams: 5 (25% cff) Robyn Webb (book unknown) http://www.robynwebb.com/recipes/recipes.html Recipe by: Robyn Webb 1997 Posted to EAT-LF Digest by PatHanneman |
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| Chocolate Brownie Ice Cream Pie
Yield: 8 servings. Serving size: 1 slice with 1 Tbsp Dark and Divine Chocolate Sauce. Nutrition per serving: Calories: 295. Carbohydrate: 48 g. Protein: 8 g. Fat: 8 g. Saturated fat: 5 g. Cholesterol: 130 mg. Dietary fiber: trace. Sodium: 121 mg. Exchanges: 2 carbohydrate, 1 fat. Notes: A thick fudge brownie crust holds your favorite frozen yogurt or low-fat ice cream. Slice the frozen pie and drizzle each piece with this rich tasting low-fat chocolate sauce. from QUICK & EASY MEALS AND MENUS MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html By Barb at PK |
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| Apple Cranberry Crisp (Ada)
Variations: *Omit the cranberries if you like, and just have apple crisp. *You can also substitute peaches or pears! Serves 8 each 153 cals, 4g fat (24% cff) Robyn Webb : A Pinch of Thyme. ADA recommended http://www.robynwebb.com/recipes/recipes.html Recipe by: Robyn Webb, Pinch of Thyme Posted to EAT-LF Digest by PatHanneman |
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| Pineapple Sherbert #5
melted. Transfer back to pan. Cover and freeze until firm. YIELD: 8 servings EXCHANGE per serving: 1 fruit CALORIES per serving: 76 Carbohydrates per serving: 15 g Posted to MM-Recipes Digest by "Rfm" |
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| Peach or Nectarine Buttermilk Ice Cream
Posted to MM-Recipes Digest by "Rfm" |
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| Peach Mousse
(1-800-232-6733). Copyright © 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on 4/5/98 NOTES : 6 servings/Serving size: 1/3 cup Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "abprice@wf.net" |
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| Parmesan Chicken
minutes more or until chicken juices run clear. Posted to Bakery-Shoppe Digest V1 #233 by novmom@juno.com (Angela Gilliland) on Sep 12, 1997 ----- ---------- |
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| Orange French Toast
unsalted margarine. Personal note: Use light bread with 40 calories per slice. This would cut down on nutritive values and would give you 1 starch exchange instead of 2 and using egg substitute would give you lean or medium fat meat exchange instead of high-fat meat exchange. Posted to MM-Recipes Digest V5 #021 by "Robert Ellis" |
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