home
Top 10 Recipes
contact
Add New Recipe
view recipes
Today is Tuesday, May 22 2012 4:09 pm
Recipe info
Category: Main Dishes/Seafood
Rating: 0.00
Contributor: n/a

Soba Noodles with Spicy Greens And Shrimp







Categories: Pasta, Seafood
Yield: 4 servings

12 oz Japanese soba noodles
1 ts Peanut oil
1 ts Sesame oil
4 Cloves Garlic; minced
1 ts Red pepper flakes
1 1/2 lb Greens; Swiss Chard &
-Broccolini
1/4 c Wine vinegar; or Mirin
2 tb Low sodium soy sauce
1 lb Shrimp
1/2 c Red bell pepper; sliced
1 md Onion; sliced

Cook soba noodles and set aside.

Heat a non-stick wok and spray with Pam. Add peanut oil and let get hot.
Add garlic and red pepper flakes. Stir-fry for 20 seconds. Add shrimp and
cook until no longer pink. Remove from wok and set aside. Spray wok again
and add greens, onion and red bell pepper. Stir-fry until veggies are
tender. Add mirin and sesame oil.

Add shrimp and noodles to pot with veggies. Add soy sauce and toss to
combine.

Cal 488 Fat 5.2 Fiber 4.0 CFF 9%

Recipe by: Natural Health with my adaptations

Posted to EAT-LF Digest by Penchard@aol.com on Feb 28, 1999, converted by
MM_Buster v2.0l.

-----

----------
Email this recipe to a friend
Your email address:
Your friends address:
Recieve recipe s in your email.    

Rate this recipe

Very good

Good

Average

Poor

Very Poor



Copyright © eQuickRecipes.com ( your free recipes source ), All Recipes Are Copyright © Their Respective Owners





Subscribe!
For free recipes.

Search Recipes

Baked Goods (24574)
Crockpot (1141)
Ethnic (264)
Fruits, grains/veggies (4434)
Holiday Foods (513)
Main Dishes (11882)
Miscellaneous (81529)
On the Side (15375)
Snacks/Appetizers (7338)
Soups & Stuff (9294)
Special Diets (3446)
Sweets/Desserts (1489)