Scrambled Tofu

Categories: Breakfasts, Menus, Tofu
Yield: 4 servings

Non-stick vegetable spray
1 lb Medium or firm tofu liquid
-lightly squeezed out;
-crumbled
1 Clove garlic; minced fine OR
-1/4-teaspoon garlic powder
1/2 md Onion; chopped fine
1/4 Green pepper; chopped fine
1 c Sliced mushrooms; optional
1 tb Soy sauce or tamari
1/8 ts Salt and pepper

1. Spray pan with vegetable spray and saute the tofu for about 5 minutes.

2. Add vegetables, sauteing until tender.

3. Add soy sauce, salt and pepper.

4. Serve Hot

Yields 4 servings.

>Recipe from Month of Meals 5, American Diabetes Association.

MENU - Brunch :: : Apricot Nectar and Ginger-Ale over Crushed Ice : Fresh
Mixed Berry Compote, topped with Low-Fat Vanilla Yogurt : Kale and Seasoned
Hash Browns* : Country Brunch Casserole* or Scrambled Tofu* : Whole Wheat
Rolls (*See recipe)

Consumer Connection Article by Sheila Gains, Colorado State University
Cooperative Extension, Arapahoe County April 2, 1998
www.colostate.edu/Depts/CoopExt/

Mc-Bust from kitpath@earthlink.net

Recipe by: Month of Meals 5, American Diabetes Association

Posted to EAT-LF Digest by PatHanneman on May 07,
1999,
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