Rice with Apples And Raisins - Lf

Categories: A side dish, Grains
Yield: 4 servings

1 tb Olive oil
1 c Rice
1 sm Onion; chopped
1 md Apple; peeled and cored and
-chopped
1/2 c Golden raisins
2 ts Concentrated chicken stock;
-dissolved in
2 c Hot water
3/4 ts Curry powder
Pepper; to taste

Saute onion in oil. Add rice and brown slightly. Add remaining ingredients
in order listed. Bring toa boil. Cover and reduce heat to slow simmer. cook
15 minutes until rice is tender.

EACH 286 cals, 4 g fat, 5g protein, 59g carbs. (12.5% cff) estimated by
author and mastercook.

Recipe from LOW FAT NO FUSH COOKBOOK, by Jorge Bruce and Janet Singleton
(caterers): 1997 isbn: 0964582716. >from desk of kitpath@earthlink.net (Pat
Hanneman) 3/99 / ELF

VARIATIONS: pears and dried cranberries. Better than Bouillon (R) mushroom
soup base; vegetable soup base.

Recipe by: Jorge Bruce and Janet Singleton

Posted to EAT-LF Digest by PatHanneman on Mar 08,
1999,
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