Quick And Easy Quiche

Categories: Breakfast, Eggs
Yield: 6 servings

1 c Egg Substitute
1 c Water
1/2 c Lowfat Buttermilk Baking
-Disk
1/2 c Nonfat Dry Milk
1/2 c Plain Nonfat Yogurt
2 tb Grated Fresh Parmesan Cheese
1/2 ts Dry Mustard
1/4 ts Hot Sauce
1 c Lowfat Cheddar Cheese;
-Shredded
3/4 c Lean Ham; Diced
1/2 c Chopped Green Onions
Vegetable Cooking Spray
Cherry Tomatoes; Optional
Green Onion Slices

Preheat oven to 350? Place first 8 ingredients in a food processor, and
process 1 minute or until smooth. Combine egg substitute mixture, cheddar
cheese, ham, and green onions in a medium bowl; stir well. Pour mixture
into 9-inch pie plate coated with cooking spray. Bake at 350? for 40
minutes or until set. Let stand 5 minutes before serving. Garnish with
green onion slices and cherry tomatoes, if desired.

Recipe by: Cooking Light

Posted to EAT-LF Digest by "Sherilyn" on Sep
15, 1999,
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