Pumpkin Cider Bread

Categories: Breads, Diabetic, Eat-lf mail, Low fat
Yield: 9 servings

2 1/2 c Whole-Wheat Flour
2 ts Baking Powder
1 ts Cinnamon
1/2 ts Nutmeg
2 Eggs; Beaten
1/2 c Unsweetened Applesauce
1/4 c Sugar
1/2 c Apple Cider
1/3 c Canned Pumpkin; Not Pie
-Filling

Preheat the oven to 350F. In a medium bowl, combine the whole-wheat flour,
baking powder, cinnamon, and nutmeg. In a large bowl, combine the remaining
ingredients. Add the dry ingredients slowly to the large bowl and mix until
blended. Do not over beat. Pour the batter into a 9-inch loaf pan and bake
for 40 minutes until the tester comes out clean.

9 servings/Serving size: One 1-inch slice

Exchanges: Starch Exchange -- 2 Calories -- 167 Calories from Fat -- 16
Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 47mg Sodium -- 98mg
Carbohydrate -- 34g Dietary Fiber -- 4g Sugars -- 9g Protein -- 6g

This spicy bread is packed with flavor, fiber, and vitamin A.

NOTES : Cal 165.7 Total Fat 1.7g Sat Fat 0.4g Carb 34.2g Fib 4.7g Pro 5.9g
Sod 96mg CFF 8.6%

Recipe by: Flavorful Seasons Cookbook

Posted to EAT-LF Digest by Reggie Dwork on Dec 05,
1999,
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