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Polynesian MeatballsCategories: Meat, Microwave Yield: 6 Servings 1 lb Lean ground beef 1 1/2 c Fresh bread cubes 2 Eggs; beaten 1/4 c Finely chopped onion 1/4 c Chopped almonds 3 tb Soy sauce 1 tb Water 1 cn Crushed pineapple; (13 1/4 -ounce) 2 tb Vinegar 2 tb Cornstarch 1 md Green bell pepper; chopped Hot cooked rice Combine beef, bread cubes, eggs, onions, almonds, 1 tablespoon soy sauce, water and pepper, mixing well. Shape into balls the size of walnuts. Place in a single layer in 8 x 12 inch, or 10 inch square, casserole. Microwave at high (100%) 8 to 10 minutes, rearranging after half the cooking time. Drain off drippings. Drain juice from pineapple and add enough water to make 11/2 cups liquid. In a small bowl mix pineapple juice and vinegar. Microwave at high (100%) 3 minutes. Combine cornstarch and 2 tablespoons soy sauce. Add to pineapple juice mixture. Microwave at high (100%) until juice is thickened, 3 to 4 minutes, stirring once. Stir in green pepper. Spoon over meatballs. Cover. Microwave at high (100%) until green pepper is tender, 4 to 5 minutes. Serve over rice. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 212 by "Diane Geary" ----- ---------- |
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