Macaroni And Cheese Bake

Categories: Pasta, Casseroles, Cheese/eggs
Yield: 10 servings

1/3 c Thinly sliced green onions
2 tb Margarine
2 tb Flour
2 1/4 c Skimmed milk; divided
1 c Shredded cheddar cheese
1/4 ts Dry mustard
1/8 ts Pepper
1/8 ts Hot sauce
4 c Cooked macaroni
1/4 c Whole wheat bread crumbs
2 tb Parmesan cheese
1/8 ts Paprika

COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT. ADD
ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR UNTIL MARGARINE
MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY WITH A WIRE WHISK.
GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENED AND BUBBLY,
STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD CHEDDAR CHEESE STIRRING UNTIL
CHEESE MELTS. STIR IN 1/4 CUP MILK, MUSTARD, PEPPER AND HOT SAUCE. COMBINE
CHEESE MIXTURE WITH MACARONI IN A 1 1/2 QUART BAKING DISH, SPRAYED WITH
COOKING SPRAY; STIR WELL. COMBINE BREAD CRUMBS, PARMESAN CHEESE AND
PAPRIKA; SPRINKLE OVER TOP OF STEAK. PROTEIN 7.6 / FAT 4.2 / CARBOHYDRATE
16.3 / CHOLESTEROL 10 IRON 0.6 / SODIUM 165 / CALCIUM 190

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