Today is Wednesday, January 07 2009 2:04 am
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Light Hot Fudge SundaesCategories: Diabetic, Frozen dess Yield: 8 servings 1/2 c Sugar 1/4 c Cocoa 1 tb Cornstarch 2 ts Instant coffee granules 1/2 c Evaporated skim milk; plus 2 tb Evaporated skim milk 2 ts Margarine 1/2 ts Vanilla 4 c Fat-free vanilla frozen -yogurt Combine sugar, cocoa, cornstarch and instant coffee in a medium saucepan. Gradually stir in the milk. Bring the mixture to a boil over medium heat stirring constantly, until it thickens. Remove from heat and stir in margarine and vanilla; keep stirring until margarine is melted. To serve, scoop 1/2 cup frozen yogurt into individual serving bowls, and top evenly with hot fudge sauce. Preparation and heating time: 10 minutes Yield: 8 sundaes Serving size: 1 sundae ( 1/2 cup frozen yogurt with about 2 tablespoons sauce) Per serving: Calories: 177 Carbohydrate: 36 g Protein: 6 g Fat: 1 g Saturated fat: < 1 g Sodium: 102 mg Fiber: < 1 g Exchanges per serving: 2 starch 1/2 fruit Carbohydrate choices: 2 1/2 from JANUARY / FEBRUARY 1998 MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html By Barb at PK ----- ---------- |
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