Helen's Baked Steak (5 Points)

Categories: None
Yield: 6 servings

18 oz Beef; trimmed, remove fat &
-bone
2 lg Onions; sliced
1 lb Mushroom; sliced
32 oz Baby carrots
32 oz Potatoes; peeled & quartered
8 oz Green beans; whole
2 c Canned tomatoes; diced
2 c Fat-free beef broth
1 Bay leaf
1 Clove garlic; minced
1 tb Old Bay Seasoning

Trim the beef of all visible fat and remove any bones (bones can be saved
to made broth at another time). Brown in non-stick pan, remove when seared,
set aside.

In a Crockpot put one layer of quartered potatoes, one layers of baby
carrots, layer of beans, layer of onions, place the steak on stop of
vegetables. Place the 2 cups of tomatoes on top of the steak, place bay
leaf, and crushed garlic on top, sprinkle with Old Bay Seasoning, cover
with the beef broth. Cook on low 8-10 hours.

Remove the vegetables and meat to a platter when finished, boil down the
gravy until it is thicken slightly.

Serves 6

WW Points = 5

Nutritional Analysis (MC) Calories 336.8; Total Fat 5.7; Saturated Fat
1.7g; Cholesterol 49; Carbohydrate 47.6g; Dietary Fiber 9.5; Protein 29.6g
Food Exchange according to MC Starch 1-1/2; Lean Meat 3; Vegetables 5

Typed into MC & WW Pointed added by hdeacey@sympatico.ca

Recipe by: Helen Deacey

Posted to EAT-LF Digest by "Helen Deacey" on Jun 12,
1999,
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