Today is Friday, November 21 2008 10:28 am
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Helen's Baked Steak (5 Points)Categories: None Yield: 6 servings 18 oz Beef; trimmed, remove fat & -bone 2 lg Onions; sliced 1 lb Mushroom; sliced 32 oz Baby carrots 32 oz Potatoes; peeled & quartered 8 oz Green beans; whole 2 c Canned tomatoes; diced 2 c Fat-free beef broth 1 Bay leaf 1 Clove garlic; minced 1 tb Old Bay Seasoning Trim the beef of all visible fat and remove any bones (bones can be saved to made broth at another time). Brown in non-stick pan, remove when seared, set aside. In a Crockpot put one layer of quartered potatoes, one layers of baby carrots, layer of beans, layer of onions, place the steak on stop of vegetables. Place the 2 cups of tomatoes on top of the steak, place bay leaf, and crushed garlic on top, sprinkle with Old Bay Seasoning, cover with the beef broth. Cook on low 8-10 hours. Remove the vegetables and meat to a platter when finished, boil down the gravy until it is thicken slightly. Serves 6 WW Points = 5 Nutritional Analysis (MC) Calories 336.8; Total Fat 5.7; Saturated Fat 1.7g; Cholesterol 49; Carbohydrate 47.6g; Dietary Fiber 9.5; Protein 29.6g Food Exchange according to MC Starch 1-1/2; Lean Meat 3; Vegetables 5 Typed into MC & WW Pointed added by hdeacey@sympatico.ca Recipe by: Helen Deacey Posted to EAT-LF Digest by "Helen Deacey" 1999, ----- ---------- |
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