Today is Sunday, May 20 2012 4:46 pm
Special Diets / Diabetic |
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| Recipe | Rating |
| Orange Banana Pops
Yield: 6 pops. Each serving amount 1 pop. Exchange per pop: 1 fruit. Nutritional information per pop: 77 calories, 19 gm carbohydrate, 1 gm protein, 0 mg cholesterol, trace of fat, trace of fiber and 2 mg sodium. Posted to MM-Recipes Digest by "Rfm" |
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| Oatmeal Waffles
Recipe of The Week MC formatted using MC Buster 2.0f & SNT on 5/9/98 Recipe by: Food for Life" by Neal Barnard, M.D. Posted to MC-Recipe Digest by Parb at PK |
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| No-Sugar Apple Pie
Recipe By : Prodigy Posted to MC-Recipe Digest V1 #234 Date: Sat, 5 Oct 1996 03:33:10 +0000 From: Patti McCoy |
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| Nectarine Yogurt a la Donna
Recipe by Donna Tomlinson 7/23/95 Posted to MM-Recipes Digest by "Rfm" |
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| Meat-Filled Dumplings
dumplings hot or cold with sherry or vinegar for dipping. FROM: HOLD the Fat, Sugar & Salt by Goldie Silverman and Jacqueline Williams copyright 1984 NOTES : Cal 314.5 Total Fat 5.6g Sat Fat 2.1g Carb 51.7g Fib 1.4g Pro 12.9g Sod 79mg CFF 16.3% Posted to EAT-LF Digest by Reggie Dwork |
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| Marinated Mushrooms
SOURCE: Southern Living Magazine, sometime in 1981. Typed for you by Nancy Coleman. Posted to MM-Recipes Digest V4 #323 by "John Weber" |
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| Mahimahi Mexicali (Fish)
cinnimon sprinkled lightly atop the pear. From: xxcarol Posted to MM-Recipes Digest by "Rfm" |
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| Magic Leeks
Nice little 'knosh' all by themselves on a late night for a dieter. From the kitchen of xxcarol Posted to MM-Recipes Digest by "Rfm" |
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| Low Cal Strawberry Chiffon Pie
into graham cracker crust. Garnish eack serving with a fresh strawberry, placing a fresh strawberry in the center of the pie. Refrigerate until firm. Cut into 8 equal pieces. Per serving(1/8 of pie): CAL 125; CHO 15 gm; PRO 3 gm; FAT 7 gm; NA 122 mg; Food exchanges per serving: 1 bread, 1 fat Source: The New Diabetic Cookbook Posted to MM-Recipes Digest V5 #020 by scotlyn@juno.com (Daniel S Johnson) on Jan 19, 1998 ----- ---------- |
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| Low Cal Pumpkin Cheese Pie
Calories per 1/8 pie: 173 for the filling 120 for shell total, 293 diabetic exchanges: for the shell 1 bread 1 fat for the filling: 1 high-fat meat,1 fat,1/2 fruit source Diabetic Dessert Cookbook Reposted 4 you and yours via Nancy O'Brion and her Meal-Master Posted to MM-Recipes Digest V4 #308 by "Robert Ellis" |
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| Lo Cal Lemon Sherbet
1/2 c serving 51 exchange 1 fruit source:diabetic desssert cookbook Submitted By JEANNE SWAFFORD On 10-17-94 Posted to EAT-LF Digest by Kat |
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| Lasagna Diabetic
Simmer 15 minutes. Mix together the 3 cheeses. Starting with sauce, layer with 8 cooked lasagna noodles and cheese in an 8 x 12 inch casserole. Bake at 375 degrees for 30 minutes. Posted to MM-Recipes Digest by "Rfm" |
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| Fresh Tomato Bruschetta
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright =A9 1998 American Diabetes Association MC formatted using MC Buster 2.0f & SNT by Barb at PK on 6/4/98 Recipe by: http://www.diabetes.org/ada/rcptoday.html By Barb at PK |
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| Diabetic Spicy Pumpkin Pie
1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit & vegetables choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79 calories, 1/2 milk, 1 fat exchange Posted to MM-Recipes Digest by rfalconmoors@juno.com (roseanne m M Brown) on Nov 12, 1998 ----- ---------- |
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| Carol's Baked Chicken
of tomato soup or paste to prevent drying. Serve with: Baking soda cheese bread and plump green and black olives. For dessert, consider something lite such as a delicate sugar free mocha coffee or apple cinnimon herbal tea. Posted to MM-Recipes Digest by "Rfm" |
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| Butter Rum Patties
YIELD: 20 patties EXCHANGE 1 patty: 1/5 bread exchange CALORIES 1 patty: 23 (not to be used only by diabetics!!) Posted to JEWISH-FOOD digest by Lenore Gould |
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| Banana Ice Cream-Sugar Free
Posted to MM-Recipes Digest by "Rfm" |
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| Apple Gingerbread Bars
slices evenly. Bake for 25 minutes, until a toothpick inserted in the center comes out clean. Place pan on wire wire and cool for 3 minutes - then invert onto a serving plate. For best flavor - serve warm. Each serving provides: 92 calories, 2 g protein, 3 g fat, 16 g carbohydrate, 61 mg sodium, 0 mg cholesterol. Exchanges per serving are: 1/4 fruit serving, 1/2 fat serving, 1/2 bread serving and 15 additional calories. Posted to MM-Recipes Digest by "Robert Ellis" |
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| Acorn Squash with Pineapple
Crushed pineapple enhances the sweet tast of acorn squash From: ADA Posted by Chani #2 @1357 Posted to MM-Recipes Digest by "Chat Cat" |
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| Zucchini Mandarin
serving = 1/2 fruit exchange + 1/2 fat exchange = 60 Cal, 8 CHO, 2 PRO, 3 Fat, 1 Na, 239 K, 0 Cholest ----- ---------- |
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| Zoo Keeper's Chicken
time, and then just add a salad and a starch. Posted to MM-Recipes Digest V3 #223 Date: Sat, 17 Aug 1996 07:31:05 PST From: jlewis1@juno.com (Julie L. Lewis) ----- ---------- |
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| Zesty Orange Salad
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip ----- ---------- |
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| Yuca's Vegetarian Paella
Nutritional info per serving: 556 cal; 17g pro, 83g carb, 16g fat(26%) Exchanges: 2 veg, 4.9 bread, 1 meat, 2.7 fat Source: Miami Herald, 2/22/96 format by Lisa Crawford, 7/6/96 Posted to MM-Recipes Digest V3 #190 Date: 07 Jul 96 01:21:22 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> ----- ---------- |
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| Yogurt Chicken Paprika
Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0f & SNT on 5/6/98 Notes: 4 servings/Serving size: 1 breast plus 1/2 cup sauce Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Parb at PK |
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| Wontons (Cha Yun T'uns) -- Chinese
Copyright © 1998 American Diabetes Association MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98 NOTES : 8 servings/Serving size: 1/8 recipe All sorts of dumplings or little packages similar to these turn up in Chinese cooking and are an integral part of dim sum. Like pyrohys, they are also similar to Italian ravioli. To turn them into pot stickers, brown the bottoms in a nonstick skillet before steaming. Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "abprice@wf.net" |
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| Winter Squash with Cranberries
Shared but not tested by Elizabeth Rodier, Nov 93 (ER Note) Made with pumpkin, this recipe would have about 64 calories/serving, 5 gm carbohydrate, 2 gm protein, 4.3 gm fat or about 1 vegetable and 1 fat exchange. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip ----- ---------- |
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| Wild Rice-Turkey Salad
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 My note: I'd probably make this with regular rice, vegetable oil, regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and chopped almonds. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip ----- ---------- |
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| Wild Rice-Stuffed Squash
Exchange Value: 2 Bread Exchanges + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip ----- ---------- |
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| Wild Rice-Pine Nut Stuffing
Shared but not tested by Elizabeth Rodier, Nov 93 MY NOTE: Pine nuts are very expensive, about 5 times the cost of shelled sunflower seeds in the bulk bin. They do not have a very strong flavor. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip ----- ---------- |
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| Wild Rice Waldorf Salad
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip ----- ---------- |
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