Crockpot Home-Style Jamaican Chicken

Categories: Crockpot, Entrees
Yield: 6 servings

2 lg Onions; chopped
1 bn Green onions; chopped
29 oz Stewed tomatoes
1 tb Curry powder
1/2 ts Ground black pepper
1/2 ts Ground allspice
2 ts Granulated sugar
1/2 ts Tabasco sauce
1/4 c Red wine vinegar
1 ts Dried thyme
2 Bay leaves
4 Boned and skinned chicken
-breast halves; cubed
1/4 c Water
2 c Long-grain white rice

Combine all ingredients, except rice, in 5 quart crockpot. Cook on low
setting for 8-10 hours.

Cook rice according to package directions. Serve cooked chicken
mixture with cooked rice.

Per serving: 365.8 calories; 1.7 g fat (4.2% calories from fat); 20.4
g protein; 67.7 g carbohydrate; 34 mg cholesterol; 395 sodium

Recipe by: All Around the World Cookbook, Lukins, p.368 (modified)

Posted to EAT-LF Digest by Joanne McAndrews on Mar 14,
1999,

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