Crockpot Chicken Jambalaya

Categories: Crockpot, Entrees
Yield: 6 servings

1/2 lb Boned and skinned chicken
-breast halves; diced
14 oz Fat free turkey kielbasa;
-sliced
1 1/2 c Finely chopped onion
1/2 c Diced green bell pepper
1/2 c Red bell pepper; chopped
1/2 c Yellow bell pepper; chopped
1/2 ts Dried thyme
1/2 ts Ground black pepper
1/4 ts Cayenne pepper
1/2 c Water
16 oz Low-salt chicken broth
29 oz Canned tomatoes
1/2 ts Hot sauce
3/4 c Orzo

Combine all ingredients except orzo in a 5 quart crockpot. Cook on low
setting for 8-10 hours.

Add orzo twenty to thirty minutes before serving and cook on low
until orzo is done.

Per serving: 210 calories; 1.9 g fat (7.5% calories from fat); 25.9 g
protein; 26.6 g carbohydrate; 51 mg cholesterol; 1135 mg sodium

Recipe by: Cooking Light (modified)

Posted to EAT-LF Digest by Joanne McAndrews on May 31,
1999,

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