Chinese Braised Chicken

Categories: Crockpot, Asian, Chicken/tur, Eat-lf mail, Low fat
Yield: 6 servings

1 c Onion; chopped
3 lb Skinless Boneless Chicken
-Breasts
1 c Water
1/2 c Soy sauce; low sodium
2 tb Fresh ginger root; chopped
2 tb Sugar
1 Clove garlic; chopped

Place 1/2 cup chopped onion in bottom of crockpot liner. Add chicken.
Be sure to remove ALL visable fat! Combine water, soy sauce, chopped
ginger, sugar and garlic. Pour over all. Add the other 1/2 cup
chopped onion. Cover and cook on low for 6 to 8 hours.

NOTES : Cal 291.2 Total Fat 3.8g Sat Fat 1g Carb 7.1g Fib 0.5g Pro
53.9g Sod 899mg CFF 12.3%

Posted to EAT-LF Digest by Reggie Dwork on Dec 06,
1999,

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