|
|||
Asian Turkey WrapCategories: 2send, Lowfat, Sandwiches, Chicken and Yield: 1 servings 1/8 c Hoisin sauce 1 Scallion; chopped 1 Soft flatbread; of choice 2 ts Sesame seeds; toasted 4 oz Smoked turkey breast; thinly -sliced 1/2 c Alfalfa sprouts; rinsed and -drained well on paper -towels Mix the hoisin and the scallion and spread over 1 side of the bread. Sprinkle with sesame seeds. Arrange turkey in an even layer. Place the sprouts in a long mound at one end of the bread. Roll up like a jelly roll with sprouts ending up in the middle. Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal. Serves 1. EACH with fat-free flour tortilla: 302 cals, 10g fat (29%) - est. mc. Harry Schwartz, Malibu, CA, Host of Chef Harry and Friends (1998 PBS), founder of Back Bay Gourmet, and guest Chef on NBC, Lifetime, and other tv shows, including Great Day America. He freelance writes for magazines, including Vegetarian Times. Books: Easygoing Entertaining; Chef Harry; Friends: Sharing the Joys of the Table; Chef Harry; Friends: Quick, Healthy, Gourmet! http://www.chefharry.com/ Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper, crepes, pita or other flat bread http://www.greatdayamerica.com/index.html By Pat Hanneman Recipe by: "Healthy Wraps" by Chef Harry for Great Day Posted to EAT-LF Digest by PatHanneman 21, 1999, ----- |
|||