Apricot Beef Bake

Categories: Beef, Company's c, Stews
Yield: 8 Servings

2 lb Beef stew meat; R-T-C, large
-cubes
1 1/2 c Finely chopped onion
14 oz Canned apricot halves; with
-juice, processed in blender
1/4 c Tomato sauce
2 ts White vinegar
2 ts Worcestershire sauce
2 ts Packed brown sugar
1/4 ts Ground ginger
1/4 ts Ground allspice
1 ts Salt
1/4 ts Pepper

Place stew meat in 3 quart casserole dish. Sprinkle onion over top. Bake,
uncovered, in 400F oven for 10 minutes. Stir. Bake for 10 minutes.

Reduce oven temperature to 325F. Add remaining 9 ingredients. Stir. Cover.
Bake for 2-1/2 to 3 hours until very tender. Serves 8.

1 serving: 151 calories; 19 g protein; 3.5 g total fat; 11 g carbohydrate;
443 mg sodium.

Note: The apricot flavor is mild but noticeable. An easy one-dish stew. Can
be made ahead and frozen.

Recipe by: "Easy Entertaining" by Jean Pare, Company's Coming

Posted to JEWISH-FOOD digest by Bob & Carole Walberg on
Oct 31, 1998,
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